Work With Me: Coaching for Midlife Women Ready to Grow
Helping Women Grow Through Midlife — Not Just Go Through It.
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Welcome — I’m Christina Martinez, Health and Wellness coach, Certified Brainspotting Consultant, and Menopause Society Certified Practioner.
This page is your starting point to learn more about my coaching approach, what to expect, and how we can work together to create the second season of life on your terms.
I help women in midlife navigate hormonal shifts, life transitions, and identity reinvention with clarity, energy, and purpose.
Is This You?
You’ve checked all the boxes: career, family, responsibilities. You’ve done what you were “supposed” to do. But now, something feels off.
- Your energy is unpredictable.
- Mood swings hit hard, and you feel emotionally out of sync.
- Weight gain has crept in, and nothing seems to work like it used to.
- You’re rethinking your relationships, your goals — maybe even your identity.
You’re not broken. You’re evolving. And you don’t have to do it alone.
Coaching That Meets You Where You Are
My wellness coaching is designed for women in midlife — typically late 30s through 50s — who are ready to stop struggling and start consciously shaping this next chapter.
This is a supportive, forward-focused space where we work together to:
- Understand and navigate hormonal changes (including perimenopause and menopause)
- Clarify your goals and values for this new phase of life
- Reconnect with your body through sustainable wellness practices
- Create routines that support your physical, emotional, and mental health
- Release old patterns and beliefs that no longer serve you
- Develop a renewed sense of meaning, confidence, and self-trust
What Makes My Coaching Different
- Whole-Person Approach: Addressing not just what’s happening physically, but emotionally and mentally as well.
- Brainspotting: As a Certified Brainspotting Consultant, I offer this technique to help you release stuck patterns and reconnect with your inner wisdom.
- Evidence-Based Wellness: From fitness plans for women over 40 to guidance around HRT and weight lifting for menopause, I bring holistic, practical solutions.
- Real Talk: Honest, grounded, personalized support from someone who’s walked this road.
What You Can Expect
- Discovery Call — Free, 30 minutes to explore your goals and how I can support you. Book here
- 1:1 Coaching — Weekly or biweekly Zoom sessions focused on building clarity, confidence, and habits that support your full wellness.
- Support Between Sessions — Email access for check-ins, resources, and encouragement.
- Tools & Strategies — Personalized to your life, including emotional processing techniques, lifestyle shifts, wellness tracking, and more.
Who This Is For
You’re likely in the right place if you’re:
- In your late 30s to 50s and feeling the shifts of midlife
- Navigating hormonal changes, identity questions, or life transitions (kids growing up, divorce, career changes, etc.)
- Ready to move from confusion to clarity and purpose
- Looking for grounded, practical, and empowering support
The Heart Behind My Work
When I entered perimenopause, I felt unprepared and alone — especially after losing my mom in 2020. I couldn’t ask her the questions I had, and the information I found was often confusing or contradictory. I struggled with mood changes, unexplained weight gain, and the emotional rollercoaster that seemed to have no end.
So I decided to figure it out.
I leaned into my 20+ years of experience in health and wellness, researched deeply, and began experimenting with what truly worked for midlife women — from mindset to movement to hormones. I also found something even more powerful: the relief and joy of connecting with other women who were going through it too.
That’s what led me here.
I became a Certified Brainspotting Consultant and joined the Menopause Society to deepen my ability to support women like you. I saw firsthand how many women enter this phase not just with hormonal changes, but also while facing major life shifts — empty nests, divorce, aging parents, or career upheavals. And I knew that with the right tools and community, this season could be one of the most vibrant and empowering of all.
