Christina, a women's health and wellness coach, pictured in a calm, reflective moment after a Brainspotting intensive. She supports women through perimenopause and hormonal changes, guiding them to build vibrant midlife lives—physically, mentally, and spiritually.

About Christina – Midlife Wellness & Lifestyle Coach

My Story

I created this space because midlife caught me off guard — and I knew I couldn’t be the only one. I know how disorienting, confusing, and quietly painful midlife can be for so many women.
I also know how full of possibility it can be.

When I entered perimenopause, I wasn’t prepared. Like many women, I expected a few hot flashes and mood swings. What I got was a much deeper disruption — not just physically, but emotionally and spiritually. I felt off in my body, overwhelmed by sudden weight gain, exhausted by unpredictable mood shifts, and deeply alone in it all.

Christina, a certified women’s wellness coach, sits in a peaceful moment following a Brainspotting intensive session. She supports women in midlife through hormone health, perimenopause guidance, and holistic strategies for physical, emotional, and spiritual well-being.

A New Chapter, Not an Ending

Midlife isn’t just about hormonal changes. For so many of us, it comes with a quiet — or not-so-quiet — reckoning. Children grow up and leave the house. Marriages end. Long-term careers shift.

Some women are coming to terms with not having children, while also managing the demands of aging parents or new health diagnoses. There’s grief in this chapter. But also: space.

Space to rediscover yourself. Space to redefine what fulfillment, health, and joy look like now.

So many women I work with say things like:

  • “I don’t know who I am anymore.”
  • “I’ve spent decades caring for everyone else — now I want to finally focus on me.”
  • “I feel like I’m waking up for the first time in years.”

This is where the real transformation begins.

How I Can Help You Grow Through This Chapter

As a Menopause Society Certified Practitioner (MSCP), I’ve completed an intensive certification process that required advanced study, clinical expertise, and passing a rigorous exam. This means you can feel confident knowing I have the knowledge to guide you through perimenopause and menopause with the most current, evidence-based strategies.

I also bring over 20 years of experience helping people create aligned, fulfilling lives. My approach blends science, mind-body methods, and deep coaching work:

  • Certified Brainspotting Consultant – helping you release old patterns, heal at a deeper level, and open space for new possibilities.
  • IFS (Internal Family Systems) Trained – guiding you in connecting with your inner parts to strengthen self-trust, clarity, and compassion.
  • Active Member of The Menopause Society (formerly NAMS) – staying current with the latest research on hormone therapy, perimenopause, and midlife health.

Working with me, you’ll gain the tools and support to:

  • Navigate perimenopause and menopause with clarity and confidence
  • Release the patterns and beliefs that keep you stuck
  • Reconnect with your authentic self and inner wisdom
  • Create a lifestyle that feels vibrant, balanced, and aligned with who you are now

This is about more than managing symptoms—it’s about helping you step fully into your next chapter with vitality, freedom, and confidence.

Christina enjoying time with midlife women during a joyful, purpose-driven community event focused on connection, empowerment, and shared wellness goals.
Christina, a certified women’s wellness coach, sits in a peaceful moment following a Brainspotting intensive session. She supports women in midlife through hormone health, perimenopause guidance, and holistic strategies for physical, emotional, and spiritual well-being.

I blend evidence-based coaching with compassionate support and strategic tools to help you:

  • Reclaim your health and energy
  • Explore options like HRT for women with clarity and confidence
  • Create a sustainable fitness plan for women over 40
  • Learn how weight lifting for menopause can improve metabolism and mood
  • Clarify your goals and rediscover your passions
  • Build habits for lasting wellness and lifestyle balance
  • Cultivate confidence and meaning in this “second season” of life

You don’t need another “fix” or to hustle for external validation.

What you need is to come back to you — your body’s wisdom, your voice, your power.

What You’ll Find on This Site

This site is a resource and a refuge. You’ll find:

  • 1:1 wellness coaching services tailored to your needs
  • Free tools and guides to help you navigate perimenopause with clarity
  • A supportive, honest blog on topics like hormonal health, emotional well-being, lifestyle coaching, and midlife reinvention
  • A growing community of like-minded women who are ready to stop shrinking and start growing

Whether you’re searching for a health coach for women, curious about hormone support, or simply feeling like it’s time to reconnect with your potential, you’re in the right place.

This is Your Time

Midlife isn’t a crisis — it’s an invitation. To slow down, to listen in, to ask deeper questions, and to honor your own becoming. You don’t have to go through this chapter on autopilot. You don’t have to settle.

With the right support, you can move forward feeling stronger, more alive, and more you than ever before.
I’d be honored to walk beside you.

~ Christina